Unity In Diversity
About Culinary Heritage
Since its establishment in 1995, the Culinary Heritage network has been a leading advocate for the preservation and promotion of culinary culture and traditions. Over nearly three decades, the network has emphasised the importance of understanding the origins of our food, the ethical treatment of animals, and the distinct characteristics of food culture, while acknowledging its natural evolution over time.
Originating in Sweden, the initiative rapidly expanded across Europe, marked by its now internationally recognised trademark – the chef's hat with a knife and fork – registered with the International Culinary Heritage Centre in Latvia and protected by EUIPO in Alicante. This distinctive symbol represents a commitment to quality, tradition, and sustainability in the food industry.
A New Era - The Culinary Heritage Certification System
As we approach 2025, Culinary Heritage is evolving to meet the challenges and opportunities of the modern culinary landscape. With the introduction of the Culinary Heritage Certification System, the network is setting a unified global standard for local food producers, restaurants, and culinary businesses. This new certification ensures that businesses meet high standards of sustainability, authenticity and culinary excellence, allowing them to proudly display the Culinary Heritage trademark.
The certification process provides transparency and trust for consumers, while offering businesses recognition for their commitment to preserving local culinary traditions. This shift reflects the network's ongoing dedication to fostering both local and global connections through food.
Global Reach & Sustainability
From its beginnings in Europe, Culinary Heritage has grown organically and sustainably, now spanning a significant part of the world. As a global movement, we understand that the issues we address – sustainability, cultural preservation and food authenticity – are of global importance. In 2021, the network expanded beyond Europe, reflecting the universal relevance of these values.
Gastronomy as a Bridge
Culinary Heritage believes in the power of food to foster diplomacy, friendship and understanding between nations, cultures and peoples. By celebrating the rich diversity of our culinary traditions, we promote a sense of pride that transcends borders, creating a more connected world through food.
Our mission remains clear - to bring together regions, cities, and businesses from across the globe to celebrate, preserve and promote our shared culinary heritage. As we move forward with the new certification system, we are excited to continue growing as a global network dedicated to culinary excellence and cultural preservation.
HM King Carl XVI Gustaf of Sweden
79 Licensed Regions
Since 1995
Agder Telemark
Regional Matkultur Agder Telemark
Agder-Telemark boasts a strong culinary tradition rooted in the mountains and fjords. With local ingredients like trout, reindeer, and cloudberries, the food here is fresh and seasonal. Don’t miss a visit to the traditional “støl” farms, where you can taste artisanal cheeses like the famous Telemark Brunost. Also, check out the Telemark Canal - an engineering marvel surrounded by stunning landscapes, perfect for combining outdoor activities with local dining experiences.
Angus
Culinary Heritage Angus
Angus, famed for its world-class beef, offers a rich culinary heritage. The Angus breed of cattle is renowned worldwide, and a visit to one of the local farms or butchers is a must. Pair that with some traditional Scottish dishes like cullen skink or stovies. The area is also home to the Arbroath Smokie, a delicious smoked haddock delicacy. Don’t leave without visiting the rugged coastline around Arbroath, where local fishermen still ply their trade.
Blekinge
Regional Matkultur Blekinge
Known as the "Garden of Sweden," Blekinge’s coastal location makes it a paradise for seafood lovers. Smoked eel and fresh herring are staples of the local cuisine, often paired with crisp vegetables from the fertile farmland. A visit to the Archipelago of Blekinge is essential—explore the islands by boat while enjoying a picnic filled with locally sourced delicacies.
Canarias
Patrimonio Gastronómico Canarias
The Canary Islands offer a diverse cuisine influenced by Spanish, African, and Latin American flavors. Local specialties include papas arrugadas (wrinkled potatoes) with mojo (a spicy sauce), and fresh seafood like vieja (parrotfish) and octopus. Tropical fruits like bananas and papayas are abundant. Visit the volcanic landscapes of Tenerife and the sand dunes of Gran Canaria for stunning scenery, and be sure to try local goat cheese paired with Canarian wine.
Cumbria
Culinary Heritage Cumbria
Cumbria, home to the Lake District, is known for its hearty, rustic cuisine. Traditional Cumbrian lamb and beef are often featured in dishes like Cumberland sausage and lamb hotpot. The region’s dairy products, especially Cumberland butter and local cheeses, are also noteworthy. The breathtaking landscapes of the Lake District are perfect for walking tours, and quaint villages offer pubs where you can enjoy a locally brewed ale alongside traditional Cumbrian fare.
Dzukija
Kulinarinis Paveldas Dzukija
In Dzukija, you’ll find a cuisine that embraces nature. The region is famous for its mushrooms and wild berries, and locals often gather these ingredients from the vast forests that surround the area. Traditional dishes like grybukai (mushroom cookies) and kastinys (a type of butter spread) are must-tries. Don’t forget to explore the Dzukija National Park for a true taste of the region’s wilderness.
Gaziantep
Mutfak Mirasi Gaziantep
Known as the culinary capital of Turkey, Gaziantep is a paradise for food lovers, especially those with a sweet tooth. It’s the birthplace of baklava, made with pistachios harvested from local groves. Meat dishes like kebabs and lahmacun (Turkish pizza) are packed with rich spices. Make sure to visit the Gaziantep Zeugma Mosaic Museum to see stunning ancient art while indulging in local delicacies from street vendors.
Halland
Regional Matkultur Halland
Halland is a coastal paradise for lovers of fresh seafood and local delicacies. The region is famous for its salmon, particularly in areas like Ätran and Viskan, where you can enjoy salmon fishing. Seasonal delights include wild mushrooms and game from the inland forests. Visit the coastal town of Varberg for a scenic view of the Kattegat and enjoy locally sourced meals in one of the many seaside restaurants. A highlight is the Halland Food Tour, where you can meet local producers and taste their handmade goods.
Kujawy I Pomorze
Dziedzictwo Kulinarne Kujawy I Pomorze
This region in northern Poland is rich in culinary heritage, with local dishes reflecting its agricultural traditions. The Kujawski honey, rye bread, and pierogi are staples of the local cuisine, while goose dishes are celebrated in the autumn. The city of Toruń is renowned for its gingerbread, a centuries-old tradition. Don’t miss the Gothic architecture of Toruń’s Old Town, or a visit to the scenic Vistula River, which plays a crucial role in the region’s fishing and agriculture.
Latgale
Kulinarais Mantojums Latgale
Latgale, in the eastern part of Latvia, is a region where old traditions thrive. Known for its pottery and artisanal craftwork, the cuisine reflects its rural roots. Expect hearty stews, fresh dairy products, and bread baked in wood-fired ovens. Wild berries and mushrooms from the vast forests are often key ingredients in local dishes. The scenic Latgale Lakes are a must-see, where you can enjoy the tranquility of the countryside and sample local fare like freshwater fish.
Lubuskie
Dziedzictwo Kulinarne Lubuskie
Known as Poland’s “Wine Region,” Lubuskie offers a wealth of locally produced wines, particularly whites and sparkling varieties. Alongside its wine culture, Lubuskie is famed for its regional dishes, including barszcz (beet soup) and carp dishes. The region’s rivers and lakes provide fresh fish, while its vast forests are home to wild game. Make sure to visit the town of Zielona Góra during the annual wine harvest festival, where you can sample the best of local vintages and traditional Polish fare.
Mazowze
Dziedzictwo Kulinarne Mazowze
Mazovia, home to Poland’s capital, Warsaw, is a region where traditional Polish dishes are served with a contemporary twist. Local favorites include żurek (sour rye soup) and kotlet schabowy (breaded pork cutlet), alongside iconic desserts like pączki (Polish donuts). Visit Warsaw’s vibrant culinary scene, with its Michelin-starred restaurants and cozy milk bars. For a more rural experience, explore the nearby Kampinos Forest, where you can hike and sample regional honey and cheeses from local farms.
Murcia
Patrimonio Gastronómico Murcia
Murcia, located on Spain’s southeastern coast, is known for its agricultural wealth, often called the “orchard of Europe.” The region’s fertile land produces an abundance of fruits and vegetables, which are the cornerstone of local dishes like zarangollo (a zucchini and egg scramble) and ensalada murciana (Murcian salad). The region’s proximity to the sea means seafood is also a staple, with dishes like caldero (a rice and fish stew) being popular. The city of Murcia offers vibrant tapas bars where you can sample the region’s fresh produce and local wines.
Northern Evros
Γαστρονομική Κληρονομιά Northern Evros
Northern Evros, in the far northeastern corner of Greece, is a region that blends Greek, Thracian, and Turkish influences in its cuisine. Dishes such as boureki (stuffed pastries) and gyuvetsi (meat stew with orzo) reflect its multicultural history. The region is also known for its honey, produced in the forested areas, and tsipouro (a strong local spirit). Visit the Evros Delta National Park, a haven for bird watchers, and explore traditional villages where you can enjoy hearty, homemade meals featuring fresh, local ingredients.
Ostrobothnia
Culinary Heritage Ostrobothnia
Ostrobothnia, located on the west coast of Finland, offers a cuisine that highlights the region’s fishing and farming traditions. Fish, especially herring and whitefish, is often smoked or pickled. Rye bread, hearty potato dishes, and karjalanpiirakka (Karelian pies filled with rice or potato) are staples of the diet. The region is known for its dairy products, particularly butter and cheese. The coastal areas provide stunning views of the Gulf of Bothnia, where visitors can enjoy a peaceful meal in one of the region’s charming seaside villages.
Pfalz
Regional Esskultur Pfalz
Pfalz is one of Germany’s premier wine regions, known for its Rieslings and Spätburgunder (Pinot Noir). Wine festivals abound in the autumn, where local specialties like flammkuchen (a type of flatbread) and saumagen (stuffed pig’s stomach) are served. The Pfälzerwald, or Palatinate Forest, offers scenic hiking routes paired with rustic eateries where you can taste local sausages, cheese, and freshly baked bread. Visit the picturesque town of Neustadt an der Weinstraße, the heart of the German Wine Route.
Pomorskie
Dziedzictwo Kulinarne Pomorskie
Pomorskie, home to the bustling port city of Gdańsk, offers a rich culinary experience that revolves around the sea. Freshly caught fish like herring, salmon, and cod are staples, often smoked or pickled. The Kashubian region, just inland, is known for its strawberries, honey, and traditional dishes like plince (potato pancakes) and klops (meatloaf). Visit the historic Gdańsk Old Town and the Malbork Castle for a blend of medieval history and modern dining options along the Baltic coast.
Rügen
Regional Esskultur Rügen
Rügen, Germany’s largest island, is known for its stunning chalk cliffs and seaside resorts, but its culinary scene is equally impressive. Local specialties include smoked fish, herring salads, and fresh shrimp. Rügen is also famous for its regional potato dishes and dairy products. Visit the Jasmund National Park for a hike along the iconic chalk cliffs, then stop at one of the island’s quaint seaside towns to enjoy a fresh seafood platter paired with locally brewed beers.
Småland
Regional Matkultur Småland
Småland is synonymous with simplicity and sustainability. The region's cuisine is based on what the forests, lakes, and fields provide: fresh fish, mushrooms, and wild berries. One must-try dish is isterband, a type of slightly sour sausage made from pork and barley. Apple cider and locally produced cheese are also staples. Visit Astrid Lindgren’s World for a nostalgic trip through Swedish culture, and explore the beautiful glass-making region known as the "Kingdom of Crystal," where you can watch artisans craft delicate glassware.
Southwest England
Culinary Heritage Southwest England
Southwest England is famous for its dairy products, particularly Cornish clotted cream and cheeses like Cheddar and Stilton. The region’s rolling countryside and coastal areas provide access to fresh lamb, beef, and seafood, with Cornish pasties (filled pastries) being a staple dish. The coastal towns of Devon and Cornwall offer some of the freshest seafood in the country, with specialties like crab and oysters. Visit the historic city of Bath for a mix of Roman history and fine dining, or explore the moorlands of Dartmoor for a countryside escape paired with hearty, local fare.
Suvalkija
Kulinarinis Paveldas Suvalkija
Suvalkija is known for its rich agricultural tradition, offering hearty dishes like skilandis (smoked meat sausage) and cepelinai (potato dumplings filled with meat or cheese). Rye bread is a staple, often served with butter and honey produced in the region’s many apiaries. The area’s open fields and traditional farms make it an excellent place for agrotourism. Visit the Suvalkija National Park for a glimpse of the region’s untouched nature, then stop at a local farm to try homemade dairy products and smoked meats.
Valenciana
Patrimonio Gastronómico Valenciana
The Valenciana region, along Spain’s southeastern coast, is most famous as the birthplace of paella, a rice dish traditionally made with chicken, rabbit, and beans. The area’s fertile plains produce an abundance of citrus fruits, particularly oranges and lemons, which are used in many local dishes and desserts. Horchata, a refreshing drink made from tiger nuts, is a regional specialty. Valencia’s vibrant city life, combined with its rich agricultural surroundings, offers visitors the perfect blend of urban and rural dining experiences.
Vitebsk
Кулінарная Cпадчына Vitebsk
Vitebsk is a city where tradition and modernity blend, offering a rich culinary heritage rooted in hearty Belarusian cuisine. Potatoes, often called the "second bread" of Belarus, are the cornerstone of many dishes, with draniki (potato pancakes) being a regional favorite, typically served with sour cream or mushrooms. The region is also known for its rye bread, honey, and dairy products, particularly cottage cheese and butter. Vitebsk’s proximity to the Dvina River means that fish dishes, such as pike and perch, are also part of the local diet.
West Ireland
Culinary Heritage South West Ireland
West Ireland’s cuisine is hearty and reflects its coastal and rural landscapes. Fresh seafood, including oysters, mussels, and salmon, is a staple in coastal areas, while inland, beef, lamb, and potatoes form the foundation of many traditional dishes. Irish stew and boxty (potato pancakes) are regional favorites. The area’s lush green pastures produce some of the finest dairy products, including butter and cheeses. Galway, known for its lively food scene, offers a range of traditional pubs and modern eateries where local ingredients are celebrated.
Zemgale
Kulinarais Mantojums Zemgale
Zemgale’s flat plains are perfect for agriculture, making it a key region for grains and vegetables. The food here is simple but hearty, with a focus on rye bread, potatoes, and pork dishes. Traditional Latvian piragi (bacon-filled buns) are a must-try. Visit Rundāle Palace, an 18th-century baroque gem, where you can experience a slice of history before indulging in Zemgale’s rustic cuisine in a local tavern, surrounded by the region’s tranquil countryside.
Łódzkie
Dziedzictwo Kulinarne Łódzkie
Lodzkie is a region of contrasts, combining a rich industrial history with traditional Polish cuisine. Dishes like zalewajka (sour rye soup) and kolduny (dumplings) are popular, often made with local potatoes and root vegetables. The city of Łódź, once a major textile hub, is now a cultural hotspot. Visit Piotrkowska Street for a blend of modern restaurants and traditional Polish eateries, offering both global cuisine and regional specialties.
Žemaitija
Kulinarinis Paveldas Žemaitija
Žemaitija (Samogitia) is known for its robust, earthy cuisine, including dishes like kastinys (a type of sour cream spread) and žemaičių blynai (potato pancakes stuffed with meat). Dairy products, especially cheeses, are a key part of the diet. The region is home to scenic landscapes like the Curonian Lagoon and the UNESCO-listed Hill of Crosses, where you can soak in the spiritual atmosphere before enjoying a rustic meal in one of the region’s family-run farms.
Alanya
Mutfak Mirasi Alanya
In the heart of the Turkish Riviera, Alanya offers a cuisine rich with Mediterranean flavors. Savor dishes like kebabs, mezes, and fresh seafood, all prepared with a Turkish twist. The region is famous for its baklava and pide, as well as locally grown fruits, especially bananas and citrus. Be sure to visit the historic Red Tower and the Alanya Castle, where you can enjoy panoramic views while indulging in authentic local dishes.
Asti
Patrimonio Culinario Asti
Asti, in the heart of Italy’s Piedmont region, is famed for its sparkling white wine, Asti Spumante, and rich, hearty cuisine. Truffles, particularly the white truffles from nearby Alba, are a prized ingredient. Local dishes such as bagna cauda (a hot anchovy and garlic dip served with vegetables) and tajarin (thin pasta) are staples. The region is also renowned for its hazelnuts, used in everything from pastries to chocolate. Asti’s rolling hills and vineyards provide the perfect setting for wine and food lovers.
Bornholm
Regional Madkultur Bornholm
The sunniest spot in Denmark, Bornholm is an island of culinary delight. Famous for its smoked herring and unique local produce like rapeseed oil and mustard, the island offers a taste of traditional Danish food with modern twists. Visit the smokehouses that dot the coast and enjoy sol over Gudhjem, a classic Bornholm dish featuring smoked herring, rye bread, and a raw egg yolk. The medieval ruins of Hammershus Castle are a must-see, offering breathtaking views over the Baltic Sea.
Castilla y León
Patrimonio Gastronómico Castilla y León
Castilla y León is known for its robust, meat-centered cuisine, featuring dishes like cochinillo asado (roast suckling pig) and morcilla (blood sausage). The region is home to world-class wines, particularly from the Ribera del Duero and Rueda regions. Its cheese, like queso de Valdeón, is also celebrated. Medieval towns like Segovia and Salamanca offer a rich cultural experience, with ancient architecture and charming plazas providing the perfect backdrop for enjoying local fare.
Cyclades
Γαστρονομική Κληρονομιά Cyclades
The Cyclades, a group of islands in the Aegean Sea, are famous for their fresh, Mediterranean cuisine. Local dishes include grilled octopus, louza (cured pork), and fava (split pea puree). The islands are known for their cheeses, particularly kopanisti, a spicy soft cheese, and their unique varieties of wine made from sun-dried grapes. The white-washed buildings and crystal-clear waters of Santorini and Mykonos provide the perfect setting to enjoy fresh seafood and locally grown vegetables.
Etelä Savo
Culinary Heritage Etelä Savo
Etelä-Savo, located in the Finnish Lakeland, is known for its serene lakes and abundant forests, which are reflected in the local cuisine. Fish plays a central role, with local specialties such as muikku (vendace) often smoked or fried, and kalakukko (fish pie) being a must-try dish. The region is also famous for its mushrooms and berries, particularly lingonberries and wild blueberries, which are often used in jams, desserts, and sauces. Dairy products like local cheeses and leipäjuusto (Finnish squeaky cheese) are also staples.
The natural beauty of Lake Saimaa and the surrounding forests provide a perfect setting for foraging and enjoying local, organic produce. Etelä-Savo’s rich food culture is celebrated in small, family-run restaurants, often located in quaint lakeside towns like Savonlinna, known for its medieval castle and the annual Opera Festival. Pair your meal with traditional Finnish rye bread and wash it down with locally brewed beer or a refreshing berry juice.
Gelderland
Culinary Heritage Gelderland
Gelderland’s cuisine is rooted in traditional Dutch fare, with a focus on game meat like wild boar and venison, often served with local vegetables and potatoes. The region is also known for its apples, pears, and cherries, which appear in many desserts like appelstroop (apple syrup). Visit the scenic Veluwe National Park, where you can enjoy nature walks and stop by small villages to sample regional specialties in cozy farm-to-table restaurants.
Hiiumaa
Culinary Heritage Hiiumaa
Hiiumaa, an island off Estonia’s western coast, offers a taste of Baltic traditions with a touch of Scandinavian influence. Local specialties include smoked fish, black bread, and wild berry desserts, often enjoyed in charming coastal villages. The island is also known for its dairy products, especially Hiiumaa cheese, which has a distinct, rich flavor. Explore the island’s peaceful countryside and visit the Kõpu Lighthouse, one of the oldest still operational lighthouses in the world.
Kurzeme
Kulinarais Mantojums Kurzeme
In Kurzeme, the local cuisine is influenced by the sea and forests. The region’s smoked fish, especially eel and herring, are culinary highlights, often served with dark rye bread. Dairy products like butter and cream are also locally prized. Kurzeme’s wild game, foraged mushrooms, and berries bring a rich, earthy flavor to many dishes. Visit the picturesque seaside town of Kuldīga, famous for its stunning waterfall, Europe’s widest, and enjoy the quaint charm of this ancient town.
Levante
Patrimonio Gastronómico Levante
The Levante region, along Spain’s eastern Mediterranean coast, is known for its fresh seafood, citrus fruits, and rice dishes, particularly paella. Valencia, the region’s capital, is the birthplace of this iconic Spanish dish, traditionally made with rabbit, chicken, and snails. The fertile lands also produce almonds, which are used in desserts like turrón. Visit the city’s Central Market to experience the vibrant local food scene and sample some of the freshest ingredients the region has to offer.
Lviv
Culinary Heritage Lviv
Lviv’s culinary scene is as vibrant as its architecture. The region is known for its rich coffee culture and artisanal chocolate, but traditional dishes like banosh (cornmeal with cheese) and vareniki (dumplings) remain favorites. With a blend of Polish, Austrian, and Ukrainian influences, Lviv offers a unique gastronomic experience. Be sure to explore the city’s Old Town, a UNESCO World Heritage site, where you can enjoy a cup of strong Lviv-style coffee in a quaint, historic café.
Małopolska
Dziedzictwo Kulinarne Małopolska
Małopolska is known for its rich culinary history, with Kraków at its heart. Famous for obwarzanek (a type of bagel) and pierogi, the region also boasts sweet treats like szarlotka (apple cake) and krakowski sernik (cheesecake). The nearby Tatra Mountains offer hearty mountain fare such as oscypek (smoked cheese) and roasted meats. A visit to the Wieliczka Salt Mine or the medieval Wawel Castle in Kraków is essential for history lovers, with plenty of local eateries to explore afterward.
Navarra
Patrimonio Gastronómico Navarra
Navarra’s cuisine is influenced by its diverse geography, from the Pyrenees to the Ebro River valley. The region is known for its pimientos del piquillo (roasted red peppers), chuletón (grilled T-bone steak), and migas (breadcrumbs fried with chorizo). Game meats like wild boar and venison are common in rural areas, while the region’s wine, particularly rosado (rosé), is an excellent complement to its rich dishes. Pamplona, famous for the Running of the Bulls, offers a lively food scene where you can enjoy local tapas, known as pintxos.
Opolskie
Dziedzictwo Kulinarne Opolskie
Opolskie is known for its multicultural heritage, which is reflected in its food. The region’s cuisine combines Polish, Czech, and German influences, with dishes like kluski śląskie (Silesian dumplings) and rolada śląska (beef roulade). Opole, the region’s capital, is famous for its annual National Festival of Polish Song, and nearby villages offer farm stays where you can experience traditional meals prepared with local ingredients like fresh milk and vegetables. Visit the Opole Zoo and the scenic Piast Tower for a blend of culture and nature.
Pays de la Loire
Culinary Heritage Pays de la Loire
The Pays de la Loire region is known for its diverse culinary traditions, blending fresh seafood from the Atlantic coast with produce from its fertile inland valleys. Local dishes include beurre blanc (butter sauce) served with fish, and rillettes (potted pork or duck). The Loire Valley’s vineyards produce excellent wines, especially whites like Muscadet and Sancerre. The historic cities of Nantes and Angers offer vibrant markets, where you can enjoy local cheeses, charcuterie, and artisan bread. The châteaux along the Loire River provide a stunning backdrop to the region’s rich gastronomic culture.
Podkarpackie
Dziedzictwo Kulinarne Podkarpackie
Podkarpackie’s cuisine is deeply rooted in tradition, featuring dishes like proziaki (flatbread) and żurek served with local sausages. The region’s proximity to the Carpathian Mountains means wild mushrooms, berries, and game are often part of the local diet. The Bieszczady Mountains are a must-see for nature lovers, where you can hike and stay in cozy mountain huts while enjoying traditional mountain fare. A visit to the town of Przemyśl reveals a blend of Polish and Ukrainian influences in both food and architecture.
Riga
Kulinarais Mantojums Riga
Riga, the vibrant capital of Latvia, is known for its modern culinary scene that still embraces traditional Latvian flavors. Smoked fish, dark rye bread, and sklandrausis (a carrot and potato pie) are regional specialties. Latvia’s forests provide an abundance of wild mushrooms, which often find their way into seasonal dishes. Visit Riga’s Central Market, one of the largest in Europe, where you can sample local delicacies and fresh produce. Don’t miss the Art Nouveau district, perfect for a stroll after a hearty Latvian meal.
Sjælland
Regional Madkultur Sjælland
Sjælland, Denmark’s largest island, is a culinary haven with its focus on fresh, organic ingredients. The capital, Copenhagen, is home to renowned restaurants that have put New Nordic cuisine on the map, but the rural areas of Sjælland offer their own delights. Local cheeses, apples, and pork are staples, and the island’s proximity to the sea means that fresh fish is always on the menu. Visit Kronborg Castle, the setting of Shakespeare’s Hamlet, and pair your cultural exploration with a farm-to-table meal at a countryside inn.
South Peloponnese
Γαστρονομική Κληρονομιά South Peloponnese
The South Peloponnese is a region deeply connected to Greece’s agricultural heritage, with olive oil being the cornerstone of its cuisine. Local dishes like ladera (vegetables cooked in olive oil), moussaka, and grilled lamb reflect the region’s rich culinary tradition. The area is also famous for its wines, particularly from the Nemea and Monemvasia regions. Explore the ancient ruins of Mycenae and Epidaurus while enjoying freshly prepared meals in traditional tavernas. Don’t miss the coastal town of Kalamata, known for its olives and olive oil.
Split Dalmatia
Kulinarska Baština Split Dalmatia
Split is a Mediterranean gem with a cuisine centered on seafood, olive oil, and fresh herbs. Grilled fish, pasticada (beef stew), and pašticada (a sweet and savory beef dish) are regional highlights, often paired with Dalmatian wine. Visit the ancient Diocletian’s Palace, a UNESCO World Heritage site, where old-world charm meets a modern culinary scene in the winding streets filled with seafood restaurants. Don’t miss the nearby islands, where you can enjoy locally harvested oysters and fresh-caught fish in picturesque settings.
Thy-Mors
Regional Madkultur Thy-Mors
Thy Mors, located on Denmark’s northern coast, is a paradise for seafood lovers. Fresh mussels, oysters, and cod dominate the local cuisine, often paired with rye bread and butter. The region is also known for its organic farming, producing fresh vegetables and artisanal cheeses. Thy National Park offers a stunning backdrop for hiking, where you can explore windswept dunes, lakes, and moors before settling into a cozy seaside restaurant for a locally sourced meal.
Vestjylland
Regional Madkultur Vestjylland
Vestjylland, or West Jutland, is all about rugged landscapes and traditional Danish fare. Smoked fish, lamb, and potatoes are central to the region’s food culture. Rye bread, called rugbrød, and cold-smoked cheeses are often enjoyed with fresh butter. The wind-swept beaches of the North Sea coast are perfect for walks, while inland, you’ll find the Limfjord known for its oysters. Visit small, family-run farms to try local dairy products or take part in fishing tours along the coast.
Västernorrland
Regional Matkultur Västernorrland
Västernorrland is a region of forests, rivers, and wild landscapes, where the local cuisine revolves around game, fish, and foraged ingredients. Reindeer meat, moose, and Arctic char are typical offerings, alongside cloudberries and lingonberries. Surströmming, a notoriously pungent fermented herring, is a local delicacy for the brave. After exploring the High Coast’s rugged beauty and UNESCO-listed Skuleskogen National Park, enjoy a meal in a cozy log cabin restaurant, complete with traditional Swedish dishes like gravad lax (cured salmon).
Wielkopolska
Dziedzictwo Kulinarne Wielkopolska
Wielkopolska is the birthplace of rogale świętomarcińskie, a delicious pastry filled with white poppy seeds, nuts, and dried fruit, traditionally eaten on St. Martin’s Day. The region’s fertile soil produces top-quality potatoes, which feature heavily in local dishes like pyry z gzikiem (potatoes with cottage cheese). Poznań, the region’s capital, offers a vibrant food scene where you can try modern takes on traditional dishes. Don’t miss the chance to visit the stunning Lake Malta and the surrounding green spaces.
Öland
Regional Matkultur Öland
Öland is known for its windswept plains and ancient stone walls, but it’s also a foodie paradise. The island produces excellent lamb, and its seafood, particularly herring and oysters, is incredibly fresh. Don’t miss the local barley, used in traditional dishes like kroppkakor (potato dumplings stuffed with pork). The island is also home to some of Sweden’s oldest windmills and the fascinating Borgholm Castle, where you can enjoy stunning views and nearby farm-to-table dining.
Śląskie
Dziedzictwo Kulinarne Śląskie
Śląskie (Silesia) is renowned for its hearty, rustic cuisine. Traditional dishes like rolada śląska (Silesian beef roulade), kluski śląskie (Silesian potato dumplings), and modra kapusta (braised red cabbage) highlight the region’s agricultural bounty. The local culture is deeply tied to the mining heritage, which you can explore by visiting the UNESCO-listed Wieliczka Salt Mine or the coal mines in Katowice. Silesian desserts, such as makówki (a poppy seed dish), are rich and celebratory, often served during festivals and holidays.
Almeria
Patrimonio Gastronómico Almeria
Almeria, located in the southeast of Spain, offers a cuisine heavily influenced by its coastal location and Moorish history. Dishes like ajo colorao (a garlic-based fish stew) and gachas (a traditional porridge-like dish) highlight the region’s simplicity and reliance on local ingredients like olive oil, almonds, and seafood. Its arid climate is ideal for growing unique crops such as tomatoes and peppers, leading to dishes like pisto (a Spanish ratatouille). Be sure to visit Cabo de Gata-Níjar Natural Park for stunning views and fresh seafood in coastal fishing villages.
Aukstaitija
Kulinarinis Paveldas Aukstaitija
Aukštaitija’s culinary scene is deeply rooted in its agricultural traditions. The region is known for its šakotis (tree cake) and rye bread, as well as for the hearty potato-based dishes like cepelinai (stuffed potato dumplings). The natural beauty of Aukštaitija National Park is a must-see, where you can enjoy scenic lakes and forests while sampling local honey and mead, a Lithuanian specialty.
Buskerud
Regional Matkultur Buskerud
Buskerud’s cuisine reflects its lush forests and clear waters. Wild game like moose, venison, and grouse are often on the menu, complemented by berries, mushrooms, and other local foraged goods. In the Drammen Valley, you’ll find apple orchards producing some of Norway’s finest cider. Pair your culinary tour with a hike through Hardangervidda National Park, where you can explore Norway’s stunning wilderness.
Central Macedonia
Γαστρονομική Κληρονομιά Central Macedonia
Central Macedonia boasts a rich and diverse culinary tradition influenced by its proximity to the Aegean Sea and the Balkan region. Seafood, olives, and honey are key components of the diet, with dishes like bougatsa (a pastry filled with custard or cheese) and gyros being local favorites. The region is also known for its fine wines, especially from the Naoussa and Goumenissa areas. Thessaloniki, Greece’s second-largest city, is a cultural hub where street food meets high-end gastronomy, offering something for every palate.
Dolnośląskie
Dziedzictwo Kulinarne Dolnośląskie
Lower Silesia is home to a unique blend of Polish, Czech, and German culinary influences. The region is famous for its game dishes, cheeses, and honey. Local delicacies like pierogi filled with wild mushrooms or venison are especially popular. Wrocław, the region’s largest city, offers a vibrant food scene, including traditional bigos (hunter’s stew) and kielbasa sausages. Visit the picturesque Karkonosze Mountains for hiking, followed by a hearty meal in a local mountain inn.
Galicia
Culinary Heritage Galicia
Galicia is synonymous with seafood, boasting some of the freshest and finest in Spain. Octopus (pulpo a la gallega) is a regional specialty, often served with olive oil, paprika, and potatoes. Pair this with Albariño wine from the lush vineyards of Rías Baixas. Beyond food, Galicia is home to the legendary pilgrimage destination of Santiago de Compostela, a must-see spot for history and culture lovers alike.
Gotland
Regional Matkultur Gotland
Gotland, a Swedish island in the Baltic Sea, offers a culinary experience deeply connected to its history and geography. The island’s lamb is renowned for its rich flavor, while local saffron pancakes with red berries are a must-try. Gotland’s breweries and wineries also produce a unique selection of beverages, perfect for pairing with the island’s seafood, especially Baltic herring. As for sights, don’t miss the medieval town of Visby, a UNESCO World Heritage Site, with its cobbled streets and impressive city walls.
Kherson
Culinary Heritage Kherson
Kherson, located in southern Ukraine, is known for its fertile soil and agricultural wealth. It’s a paradise for fresh produce, especially tomatoes, watermelons, and berries, which are often found in both local markets and dishes. Kherson’s rich wine production is another highlight, with many vineyards offering tastings of unique, full-bodied wines. The Dnieper River Delta is a must-see, perfect for bird watching, boat trips, and enjoying the region’s natural beauty while sampling fresh fish and local fruits.
La Rioja
Patrimonio Gastronómico La Rioja
La Rioja is synonymous with wine, producing some of Spain’s best reds. The region’s food is designed to complement its wine, with dishes like patatas a la riojana (potatoes with chorizo) and cordero al horno (roast lamb). Pinchos, small snacks served in bars, are also a popular way to enjoy local flavors. The rolling vineyards and medieval villages offer a beautiful backdrop for wine tours, where you can visit centuries-old cellars and enjoy tastings of Rioja’s finest wines.
Lubelskie
Dziedzictwo Kulinarne Lubelskie
Lubelskie’s cuisine is a testament to its multicultural history. Pierogi, żurek (sour rye soup), and kulebiak (a type of pie) reflect the diverse influences of Ukrainian, Jewish, and Polish culinary traditions. The region is famous for its honey production and rich fruit orchards, particularly apples. The city of Lublin, with its vibrant cultural festivals and medieval architecture, is a must-visit. While there, don’t miss the opportunity to enjoy a traditional Polish-Ukrainian fusion meal.
Lüneburger Heide
Regional Esskultur Lüneburger Heide
Luneburger Heide, with its vast heathlands, offers a unique culinary experience rooted in the region’s agricultural and foraging traditions. The area is known for its honey, especially from the native heath bees, which pair beautifully with fresh bread and cheese. Wild game such as venison is a staple, often served with foraged mushrooms and lingonberries. Visit the town of Lüneburg, famous for its salt production, and explore the natural beauty of the heathlands, which are stunning in late summer when the heather is in full bloom.
Mažoji Lietuva
Kulinarinis Paveldas Mažoji Lietuva
Mažoji Lietuva, or "Little Lithuania," offers a blend of Lithuanian and German culinary traditions. Smoked fish, especially eel, is a regional specialty, along with hearty dishes like potato pancakes and sausages. The area’s history as part of East Prussia brings a unique twist to its food, evident in its use of rye, pork, and sauerkraut. The Nemunas Delta is perfect for nature enthusiasts, where birdwatching and local farm visits allow you to connect with the region’s agricultural traditions.
Nordsee-Elbe-Weser
Regional Esskultur Nordsee-Elbe-Weser
The Nordsee-Elbe-Weser region, nestled between the North Sea and the Elbe and Weser rivers, offers a cuisine rich in seafood. Local specialties include Matjes (pickled herring), fresh shrimp, and smoked eel. The region’s fertile plains provide excellent produce, often showcased in hearty stews and dishes featuring cabbage and potatoes. Coastal towns like Bremerhaven are known for their seafood markets, while the serene countryside invites visitors to explore quaint villages and traditional Gaststätten (inns) for a taste of local cuisine.
Oslofjord
Regional Matkultur Oslofjord
Oslofjord, with its proximity to both the capital and the sea, offers fresh seafood such as oysters, mussels, and cod. The fjord is dotted with fishing villages where you can enjoy dishes like fiskesuppe (fish soup) made with local catch. Pair your meal with locally brewed beers or ciders. The Oslofjord itself is a natural attraction, perfect for kayaking, hiking, or simply enjoying the views. Take a day trip to the Oslo Opera House or the Akershus Fortress to blend cultural exploration with waterfront dining.
Peel En Maas
Culinary Heritage Peel En Maas
Peel en Maas, in the southern Limburg province of the Netherlands, is known for its traditional Dutch dishes influenced by its rural landscape. Asparagus, often called “white gold,” is a seasonal favorite, served with ham, eggs, and butter. Vlaai, a sweet fruit tart, is a regional specialty, often made with locally grown cherries or plums. The area’s rolling hills and scenic villages make it ideal for cycling tours, where you can stop at local farms to sample fresh produce, cheeses, and meats directly from the source.
Podlaskie
Dziedzictwo Kulinarne Podlaskie
Podlaskie is a melting pot of cultures, reflected in its diverse culinary scene. Lithuanian, Belarusian, and Jewish influences shine through in dishes like kugelis (potato pudding) and sękacz (a layered cake). Dairy is a staple here, with the region being famous for its cottage cheese and butter. Białowieża Forest, home to the European bison, is a UNESCO World Heritage site and a natural gem. After exploring the forest, visit a local karczma (inn) for hearty regional meals.
Rivne
Culinary Heritage Rivne
Rivne, in western Ukraine, offers a taste of traditional Ukrainian fare with a focus on local produce. Expect hearty dishes like borscht, vareniki, and salo (cured pork fat). Dairy products like brynza (sheep’s milk cheese) are also popular. The region is rich in forests, where mushrooms and berries are foraged and incorporated into meals. Take a trip to the scenic Tunnel of Love, a natural archway formed by trees, for a romantic walk followed by a traditional Ukrainian feast at a local restaurant.
Skåne
Regional Matkultur Skåne
Skåne is a food lover’s dream, with its rich agricultural land producing everything from dairy to root vegetables. The region is famous for its traditional Swedish dishes like äggakaka (egg cake) and spettekaka (a unique dessert cake). Skåne’s proximity to Denmark means you’ll also find Danish influences in the cuisine. Visit Malmö’s bustling food markets or take a scenic drive through the countryside, stopping at local farms to sample fresh produce and artisanal cheeses. Don’t miss the beautiful beaches and castles scattered across this picturesque region.
South Rhodes
Γαστρονομική Κληρονομιά South Rhodes
South Rhodes offers a taste of the island’s culinary diversity, with a focus on fresh seafood, olives, and herbs. Dishes like giaprakia (stuffed grape leaves) and grilled octopus are local favorites, often accompanied by salads made with fresh tomatoes and feta. The region’s white wines, particularly Assyrtiko, pair well with the island’s Mediterranean dishes. Visit the ancient city of Lindos for stunning views and a taste of traditional Rhodes cuisine, while the island’s beaches provide the perfect setting for a seaside meal.
State of Messinia
Γαστρονομική Κληρονομιά State of Messinia
The State of Messinia, located in the southwestern part of the Peloponnese, is celebrated for its rich agricultural heritage, producing some of Greece’s finest olive oil and Kalamata olives, a key component of local cuisine. The region’s fertile lands also grow citrus fruits, figs, and grapes, which are used in everything from savory dishes to desserts. Traditional Messinian cuisine is hearty, featuring dishes like sfela (a local semi-hard cheese), ladera (vegetables cooked in olive oil), and pastitsio (a layered pasta dish).
Messinia’s coastline provides fresh seafood, with grilled fish, octopus, and shrimp often paired with local olive oil, herbs, and lemon. Inland, you’ll find dishes made with lamb, goat, and game, often slow-cooked in traditional clay ovens. The region’s wines, particularly from the Nemea and Mantineia regions, are also noteworthy, pairing perfectly with the rich flavors of Messinian cuisine.
For visitors, the ancient ruins of Messini and the Venetian castle of Methoni offer a blend of history and culture, while the beautiful beaches of Navarino Bay and Voidokilia provide the perfect setting to enjoy fresh, local fare at seaside tavernas.
Tuscia
Patrimonio Culinario Tuscia
Tuscia, a historic region in central Italy, offers a cuisine rooted in its Etruscan past, with a focus on simple, seasonal ingredients. Acquacotta (a rustic vegetable soup) and pappardelle al cinghiale (wild boar pasta) are local favorites. Olive oil, chestnuts, and mushrooms are widely used in Tuscia’s rural cooking. The region is also known for its wine, particularly from the Montefiascone area. Visit the town of Viterbo for its medieval charm, or explore the picturesque Lake Bolsena, where you can enjoy fresh fish in a serene lakeside setting.
Vidzeme
Kulinarais Mantojums Vidzeme
Vidzeme, a northern region of Latvia, offers a diverse culinary landscape influenced by the country’s forests and rivers. Smoked meats, freshwater fish, and foraged mushrooms are common in local dishes. Traditional desserts, like rye bread pudding and wild berry jams, add a sweet touch to hearty meals. Sigulda, located in the heart of Vidzeme, is known for its stunning Gauja National Park, where you can explore medieval castles, picturesque rivers, and hiking trails before dining on local fare in quaint countryside inns.
Warmia-Mazury Powisle
Dziedzictwo Kulinarne Warmia-Mazury Powisle
Warmia Mazury Powiśle is a haven for those who love freshwater fish, thanks to its many lakes. Pike, perch, and eel are staples in local cuisine, often smoked or fried. Dairy products, particularly cheese, are another regional highlight. The area is dotted with medieval castles, including the impressive Teutonic castles, where you can dine in historical settings. In the town of Olsztyn, the capital of the Warmia region, modern restaurants serve traditional dishes with contemporary twists.
Zachodniopomorskie
Dziedzictwo Kulinarne Zachodniopomorskie
West Pomerania’s coastal location makes it a paradise for seafood lovers. The region is famous for its pickled herring, smoked fish, and freshly caught pike and eel. West Pomeranian potatoes, served with butter and dill, are often enjoyed with fish dishes. Inland, you’ll find dense forests where mushrooms and berries are foraged in season. Visit the seaside town of Kołobrzeg for its spa resorts, sandy beaches, and seafood markets, or explore the historic city of Szczecin with its lively riverside culinary scene.
Östergötland
Regional Matkultur Östergötland
Östergötland is a diverse region with deep agricultural roots. It’s famous for its dairy products, especially the creamy gräddost cheese, and seasonal produce like apples and root vegetables. The Göta Canal, an engineering marvel, is the perfect place to enjoy a boat tour while sampling local foods at one of the many waterside eateries. Visit Linköping’s historic old town for a stroll through Swedish history, and enjoy a traditional Swedish fika in one of the many charming cafés serving freshly baked pastries.
Świętokrzyskie
Dziedzictwo Kulinarne Świętokrzyskie
Świętokrzyskie is known for its medieval legends and rich folklore, which extend to its food traditions. Hearty soups like żur świętokrzyski (a sour rye soup) and bread baked with caraway seeds are regional specialties. Honey from local beekeepers is prized for its purity and flavor. The region is also home to the Świętokrzyskie Mountains, one of the oldest ranges in Europe. Visit the famous Holy Cross Monastery for breathtaking views and to explore the deep history of the area, followed by a traditional Polish meal in the town of Kielce.